Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Irawan Danoe KOENCORO
222
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Indonesia
Nation :Indonesia
Pace :3:50 min/km
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Finish Time
OVERALL
454/612
CATEGORY
78/105
GENDER
397/540
07:10:34.76
07:10:34.76
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
614
105
542
00:59:31.94
T1
411
76
358
00:04:23.47
Cycle
331
64
298
03:06:23.74
T2
517
84
452
00:06:40.56
Run
424
72
366
02:53:35.03
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:59:31.94
(07:12:32.94)		00:59:31.94
(00:59:31.94)		614
(105)		542
(31:19 min/km)
T101:03:55.41
(07:16:56.41)		00:04:23.47
(00:04:23.47)		411
(76)		358
CycleTurn101:47:30.73
(08:00:31.73)		00:43:35.32
(00:43:35.32)		233
(50)		217
( 30.6 km/h)
CycleTurn203:46:30.28
(09:59:31.28)		02:42:34.86
(01:58:59.54)		362
(69)		326
( 28.5 km/h)
Cycle04:10:19.16
(10:23:20.16)		03:06:23.74
(00:23:48.87)		331
(64)		298
( 28.6 km/h)
T204:16:59.72
(10:30:00.72)		00:06:40.56
(00:06:40.56)		517
(84)		452
RunLap105:10:45.61
(11:23:46.61)		00:53:45.88
(00:53:45.88)		396
(67)		345
(7:40 min/km)
RunLap206:08:33.23
(12:21:34.23)		01:51:33.50
(00:57:47.62)		406
(71)		349
(8:15 min/km)
RunLap307:10:04.21
(13:23:05.21)		02:53:04.48
(01:01:30.98)		476
(82)		411
(8:47 min/km)
Run07:10:34.76
(13:23:35.76)		02:53:35.03
(00:00:30.54)		424
(72)		366
(8:13 min/km)