Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Hun Seng Henry YONG
220
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:49 min/km
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Finish Time
OVERALL
446/612
CATEGORY
77/105
GENDER
393/540
07:07:52.15
07:07:52.15
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
590
99
521
00:52:40.28
T1
439
82
385
00:04:34.61
Cycle
244
52
222
02:57:23.31
T2
243
44
203
00:03:34.22
Run
520
89
456
03:09:39.71
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:52:40.28
(07:05:41.28)		00:52:40.28
(00:52:40.28)		590
(99)		521
(27:43 min/km)
T100:57:14.90
(07:10:15.90)		00:04:34.61
(00:04:34.61)		439
(82)		385
CycleTurn101:40:35.24
(07:53:36.24)		00:43:20.34
(00:43:20.34)		221
(45)		205
( 30.7 km/h)
CycleTurn203:32:56.34
(09:45:57.34)		02:35:41.44
(01:52:21.10)		266
(55)		240
( 30.2 km/h)
Cycle03:54:38.21
(10:07:39.21)		02:57:23.31
(00:21:41.87)		244
(52)		222
( 30.1 km/h)
T203:58:12.44
(10:11:13.44)		00:03:34.22
(00:03:34.22)		243
(44)		203
RunLap104:55:51.62
(11:08:52.62)		00:57:39.18
(00:57:39.18)		463
(79)		407
(8:14 min/km)
RunLap205:59:41.42
(12:12:42.42)		02:01:28.98
(01:03:49.80)		514
(89)		450
(9:07 min/km)
RunLap307:07:18.36
(13:20:19.36)		03:09:05.92
(01:07:36.94)		562
(95)		493
(9:39 min/km)
Run07:07:52.15
(13:20:53.15)		03:09:39.71
(00:00:33.79)		520
(89)		456
(8:59 min/km)