Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Amos ONG
192
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :4:00 min/km
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Finish Time
OVERALL
494/612
CATEGORY
88/105
GENDER
436/540
07:27:57.32
07:27:57.32
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
179
38
157
00:38:02.00
T1
271
57
228
00:03:21.73
Cycle
574
101
509
03:47:47.76
T2
356
64
307
00:04:33.75
Run
429
74
370
02:54:12.07
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:38:02.00
(06:51:03.00)
00:38:02.00
(00:38:02.00)
179
(38)
157
(20:01 min/km)
T100:41:23.73
(06:54:24.73)
00:03:21.73
(00:03:21.73)
271
(57)
228
CycleTurn101:32:45.47
(07:45:46.47)
00:51:21.73
(00:51:21.73)
555
(102)
498
( 25.9 km/h)
CycleTurn204:00:44.19
(10:13:45.19)
03:19:20.45
(02:27:58.71)
585
(104)
519
( 22.9 km/h)
Cycle04:29:11.49
(10:42:12.49)
03:47:47.76
(00:28:27.30)
574
(101)
509
( 23.4 km/h)
T204:33:45.25
(10:46:46.25)
00:04:33.75
(00:04:33.75)
356
(64)
307
RunLap105:29:58.61
(11:42:59.61)
00:56:13.36
(00:56:13.36)
435
(75)
381
(8:01 min/km)
RunLap206:31:45.39
(12:44:46.39)
01:58:00.14
(01:01:46.78)
484
(82)
422
(8:49 min/km)
RunLap307:27:34.15
(13:40:35.15)
02:53:48.90
(00:55:48.75)
373
(61)
318
(7:58 min/km)
Run07:27:57.32
(13:40:58.32)
02:54:12.07
(00:00:23.17)
429
(74)
370
(8:15 min/km)