Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Alvin ANG
190
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:20 min/km
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Finish Time
OVERALL
227/612
CATEGORY
45/105
GENDER
196/540
06:13:31.84
06:13:31.84
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
225
48
195
00:39:11.81
T1
438
81
384
00:04:33.30
Cycle
277
57
250
03:01:08.77
T2
190
36
158
00:02:59.56
Run
231
43
196
02:25:38.38
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:39:11.81
(06:52:12.81)		00:39:11.81
(00:39:11.81)		225
(48)		195
(20:37 min/km)
T100:43:45.12
(06:56:46.12)		00:04:33.30
(00:04:33.30)		438
(81)		384
CycleTurn101:29:44.42
(07:42:45.42)		00:45:59.30
(00:45:59.30)		358
(68)		325
( 29.0 km/h)
CycleTurn203:22:38.15
(09:35:39.15)		02:38:53.03
(01:52:53.73)		274
(56)		247
( 30.0 km/h)
Cycle03:44:53.90
(09:57:54.90)		03:01:08.77
(00:22:15.74)		277
(57)		250
( 29.4 km/h)
T203:47:53.46
(10:00:54.46)		00:02:59.56
(00:02:59.56)		190
(36)		158
RunLap104:30:36.48
(10:43:37.48)		00:42:43.02
(00:42:43.02)		181
(40)		158
(6:06 min/km)
RunLap205:20:22.50
(11:33:23.50)		01:32:29.04
(00:49:46.02)		257
(48)		219
(7:06 min/km)
RunLap306:12:53.45
(12:25:54.45)		02:24:59.99
(00:52:30.95)		279
(48)		232
(7:30 min/km)
Run06:13:31.84
(12:26:32.84)		02:25:38.38
(00:00:38.38)		231
(43)		196
(6:54 min/km)