Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Alex TAN
188
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:57 min/km
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Finish Time
OVERALL
483/612
CATEGORY
85/105
GENDER
425/540
07:23:03.61
07:23:03.61
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
395
68
340
00:44:11.92
T1
572
101
503
00:06:47.20
Cycle
446
82
397
03:19:01.78
T2
599
103
527
00:10:19.28
Run
488
85
427
03:02:43.41
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:44:11.92
(06:57:12.92)		00:44:11.92
(00:44:11.92)		395
(68)		340
(23:15 min/km)
T100:50:59.13
(07:04:00.13)		00:06:47.20
(00:06:47.20)		572
(101)		503
CycleTurn101:38:56.41
(07:51:57.41)		00:47:57.28
(00:47:57.28)		449
(84)		405
( 27.8 km/h)
CycleTurn203:45:48.66
(09:58:49.66)		02:54:49.53
(02:06:52.25)		467
(85)		415
( 26.7 km/h)
Cycle04:10:00.91
(10:23:01.91)		03:19:01.78
(00:24:12.24)		446
(82)		397
( 26.8 km/h)
T204:20:20.20
(10:33:21.20)		00:10:19.28
(00:10:19.28)		599
(103)		527
RunLap105:19:48.79
(11:32:49.79)		00:59:28.59
(00:59:28.59)		499
(85)		440
(8:29 min/km)
RunLap206:24:13.83
(12:37:14.83)		02:03:53.63
(01:04:25.04)		524
(90)		460
(9:12 min/km)
RunLap307:22:26.17
(13:35:27.17)		03:02:05.97
(00:58:12.34)		420
(71)		360
(8:18 min/km)
Run07:23:03.61
(13:36:04.61)		03:02:43.41
(00:00:37.44)		488
(85)		427
(8:39 min/km)