Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Alan NG
185
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:47 min/km
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Finish Time
OVERALL
430/612
CATEGORY
73/105
GENDER
379/540
07:03:27.39
07:03:27.39
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
343
60
295
00:42:27.26
T1
475
90
415
00:05:00.09
Cycle
322
61
289
03:06:04.11
T2
548
90
481
00:07:32.21
Run
487
84
426
03:02:23.71
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:42:27.26
(06:55:28.26)		00:42:27.26
(00:42:27.26)		343
(60)		295
(22:20 min/km)
T100:47:27.35
(07:00:28.35)		00:05:00.09
(00:05:00.09)		475
(90)		415
CycleTurn101:30:23.18
(07:43:24.18)		00:42:55.83
(00:42:55.83)		192
(39)		180
( 31.0 km/h)
CycleTurn203:29:00.23
(09:42:01.23)		02:41:32.88
(01:58:37.05)		355
(67)		320
( 28.6 km/h)
Cycle03:53:31.47
(10:06:32.47)		03:06:04.11
(00:24:31.23)		322
(61)		289
( 28.7 km/h)
T204:01:03.68
(10:14:04.68)		00:07:32.21
(00:07:32.21)		548
(90)		481
RunLap104:57:44.24
(11:10:45.24)		00:56:40.56
(00:56:40.56)		449
(78)		395
(8:05 min/km)
RunLap206:00:55.19
(12:13:56.19)		01:59:51.51
(01:03:10.95)		507
(87)		443
(9:01 min/km)
RunLap307:03:00.83
(13:16:01.83)		03:01:57.14
(01:02:05.63)		489
(83)		423
(8:52 min/km)
Run07:03:27.39
(13:16:28.39)		03:02:23.71
(00:00:26.56)		487
(84)		426
(8:38 min/km)