Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Abdul Khalique ARSHAD
183
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
3:19 min/km
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Finish Time
OVERALL
223/612
CATEGORY
44/105
GENDER
193/540
06:12:58.15
06:12:58.15
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
352
62
304
00:42:44.31
T1
191
39
154
00:02:55.27
Cycle
404
74
360
03:12:07.99
T2
140
28
118
00:02:35.63
Run
150
35
129
02:12:34.93
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:42:44.31
(06:55:45.31)
00:42:44.31
(00:42:44.31)
352
(62)
304
(22:29 min/km)
T1
00:45:39.59
(06:58:40.59)
00:02:55.27
(00:02:55.27)
191
(39)
154
CycleTurn1
01:29:26.34
(07:42:27.34)
00:43:46.75
(00:43:46.75)
245
(53)
227
( 30.4 km/h)
CycleTurn2
03:33:10.18
(09:46:11.18)
02:47:30.59
(02:03:43.84)
434
(77)
386
( 27.4 km/h)
Cycle
03:57:47.58
(10:10:48.58)
03:12:07.99
(00:24:37.40)
404
(74)
360
( 27.8 km/h)
T2
04:00:23.22
(10:13:24.22)
00:02:35.63
(00:02:35.63)
140
(28)
118
RunLap1
04:41:04.90
(10:54:05.90)
00:40:41.68
(00:40:41.68)
142
(33)
123
(5:48 min/km)
RunLap2
05:26:51.23
(11:39:52.23)
01:26:28.00
(00:45:46.32)
172
(36)
146
(6:32 min/km)
RunLap3
06:12:33.57
(12:25:34.57)
02:12:10.35
(00:45:42.34)
142
(33)
119
(6:31 min/km)
Run
06:12:58.15
(12:25:59.15)
02:12:34.93
(00:00:24.58)
150
(35)
129
(6:17 min/km)