Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Chaidir AKBAR
178
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Indonesia
Nation :Indonesia
Pace :3:05 min/km
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Finish Time
OVERALL
133/612
CATEGORY
32/105
GENDER
115/540
05:45:23.77
05:45:23.77
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
414
72
357
00:44:40.67
T1
178
34
142
00:02:50.54
Cycle
100
24
94
02:43:07.20
T2
273
49
229
00:03:51.03
Run
134
32
115
02:10:54.32
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:44:40.67
(06:57:41.67)		00:44:40.67
(00:44:40.67)		414
(72)		357
(23:30 min/km)
T100:47:31.22
(07:00:32.22)		00:02:50.54
(00:02:50.54)		178
(34)		142
CycleTurn101:27:14.90
(07:40:15.90)		00:39:43.68
(00:39:43.68)		69
(13)		66
( 33.5 km/h)
CycleTurn203:10:17.35
(09:23:18.35)		02:22:46.13
(01:43:02.44)		112
(27)		106
( 32.9 km/h)
Cycle03:30:38.42
(09:43:39.42)		02:43:07.20
(00:20:21.07)		100
(24)		94
( 32.7 km/h)
T203:34:29.45
(09:47:30.45)		00:03:51.03
(00:03:51.03)		273
(49)		229
RunLap104:18:39.51
(10:31:40.51)		00:44:10.06
(00:44:10.06)		201
(43)		175
(6:18 min/km)
RunLap205:02:49.73
(11:15:50.73)		01:28:20.28
(00:44:10.22)		140
(32)		120
(6:18 min/km)
RunLap305:44:58.74
(11:57:59.74)		02:10:29.29
(00:42:09.01)		98
(24)		82
(6:01 min/km)
Run05:45:23.77
(11:58:24.77)		02:10:54.32
(00:00:25.02)		134
(32)		115
(6:12 min/km)