Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Ajay POONIA
119
Individuals 70.3
Gender :Male
Category :25-29
Status :Finished
Resident Country :India
Nation :India
Pace :3:19 min/km
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Finish Time
OVERALL
218/612
CATEGORY
18/43
GENDER
188/540
06:12:06.74
06:12:06.74
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
381
25
328
00:43:42.17
T1
374
26
324
00:04:06.66
Cycle
301
21
271
03:04:11.62
T2
129
12
107
00:02:33.18
Run
181
13
152
02:17:33.08
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:43:42.17
(06:53:42.17)		00:43:42.17
(00:43:42.17)		381
(25)		328
(23:00 min/km)
T100:47:48.84
(06:57:48.84)		00:04:06.66
(00:04:06.66)		374
(26)		324
CycleTurn101:34:41.20
(07:44:41.20)		00:46:52.36
(00:46:52.36)		403
(26)		361
( 28.4 km/h)
CycleTurn203:28:52.43
(09:38:52.43)		02:41:03.59
(01:54:11.23)		291
(20)		263
( 29.7 km/h)
Cycle03:52:00.46
(10:02:00.46)		03:04:11.62
(00:23:08.03)		301
(21)		271
( 29.0 km/h)
T203:54:33.65
(10:04:33.65)		00:02:33.18
(00:02:33.18)		129
(12)		107
RunLap104:35:07.24
(10:45:07.24)		00:40:33.58
(00:40:33.58)		137
(12)		119
(5:47 min/km)
RunLap205:19:50.76
(11:29:50.76)		01:25:17.11
(00:44:43.52)		151
(12)		127
(6:23 min/km)
RunLap306:10:49.50
(12:20:49.50)		02:16:15.85
(00:50:58.74)		242
(15)		202
(7:16 min/km)
Run06:12:06.74
(12:22:06.74)		02:17:33.08
(00:01:17.23)		181
(13)		152
(6:31 min/km)