Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Abinav KHADKA
116
Individuals 70.3
Gender :Male
Category :25-29
Status :Finished
Resident Country :ES
Nation :ES
Pace :3:34 min/km
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Finish Time
OVERALL
332/612
CATEGORY
25/43
GENDER
287/540
06:39:21.91
06:39:21.91
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
557
41
494
00:50:41.65
T1
362
25
314
00:04:00.46
Cycle
452
31
403
03:19:57.13
T2
196
17
164
00:03:03.34
Run
202
15
169
02:21:39.33
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:50:41.65
(07:00:41.65)		00:50:41.65
(00:50:41.65)		557
(41)		494
(26:40 min/km)
T100:54:42.11
(07:04:42.11)		00:04:00.46
(00:04:00.46)		362
(25)		314
CycleTurn101:42:08.22
(07:52:08.22)		00:47:26.11
(00:47:26.11)		428
(29)		385
( 28.1 km/h)
CycleTurn203:47:47.91
(09:57:47.91)		02:53:05.80
(02:05:39.68)		458
(31)		408
( 27.0 km/h)
Cycle04:14:39.24
(10:24:39.24)		03:19:57.13
(00:26:51.32)		452
(31)		403
( 26.7 km/h)
T204:17:42.58
(10:27:42.58)		00:03:03.34
(00:03:03.34)		196
(17)		164
RunLap105:02:45.45
(11:12:45.45)		00:45:02.86
(00:45:02.86)		221
(17)		192
(6:26 min/km)
RunLap205:49:43.84
(11:59:43.84)		01:32:01.26
(00:46:58.39)		201
(15)		170
(6:42 min/km)
RunLap306:39:00.96
(12:49:00.96)		02:21:18.38
(00:49:17.12)		206
(14)		171
(7:02 min/km)
Run06:39:21.91
(12:49:21.91)		02:21:39.33
(00:00:20.95)		202
(15)		169
(6:42 min/km)