Russell Cooke
1511
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| Nation : | ES |
| Pace : | 4:02 min/km |
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LEGS
Swim
353
26
304
00:38:19.56
T1
323
20
260
00:02:19.05
Cycle
353
25
309
01:31:24.42
T2
217
11
165
00:01:19.24
Run
371
25
305
01:14:46.25
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:38:19.56
(14:23:19.86) | 00:38:19.56
(00:38:19.56) | 353
(26) | 304 |
(25:33 min/km) |
| T1 | 00:40:38.61
(14:25:38.91) | 00:02:19.05
(00:02:19.05) | 323
(20) | 260 |
|
| Cycle | 02:12:03.04
(15:57:03.34) | 01:31:24.42
(01:31:24.42) | 353
(25) | 309 |
( 26.3 km/h) |
| T2 | 02:13:22.28
(15:58:22.58) | 00:01:19.24
(00:01:19.24) | 217
(11) | 165 |
|
| RunLap1 | 02:48:11.04
(16:33:11.34) | 00:34:48.76
(00:34:48.76) | 349
(24) | 288 |
(7:01 min/km) |
| Run | 03:28:08.53
(17:13:08.83) | 01:14:46.25
(00:00:10.67) | 371
(25) | 305 |
(7:28 min/km) |