Ian Nokes
1496
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| Nation : | Australia |
| Pace : | 3:06 min/km |
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LEGS
Swim
126
10
112
00:31:20.56
T1
48
3
35
00:00:54.77
Cycle
46
2
43
01:10:23.22
T2
134
6
98
00:01:02.96
Run
129
4
112
00:56:15.30
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:31:20.56
(14:16:20.86) | 00:31:20.56
(00:31:20.56) | 126
(10) | 112 |
(20:53 min/km) |
| T1 | 00:32:15.34
(14:17:15.64) | 00:00:54.77
(00:00:54.77) | 48
(3) | 35 |
|
| Cycle | 01:42:38.56
(15:27:38.86) | 01:10:23.22
(01:10:23.22) | 46
(2) | 43 |
( 34.1 km/h) |
| T2 | 01:43:41.53
(15:28:41.83) | 00:01:02.96
(00:01:02.96) | 134
(6) | 98 |
|
| RunLap1 | 02:11:02.82
(15:56:03.12) | 00:27:21.29
(00:27:21.29) | 136
(6) | 119 |
(5:31 min/km) |
| Run | 02:39:56.83
(16:24:57.13) | 00:56:15.30
(00:00:07.85) | 129
(4) | 112 |
(5:37 min/km) |