Rudy Poa
1471
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Nation : | Indonesia |
| Pace : | 4:48 min/km |
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LEGS
Swim
428
79
359
00:45:22.95
T1
443
78
369
00:05:29.51
Cycle
428
76
359
01:48:33.45
T2
420
74
346
00:02:55.68
Run
421
74
347
01:24:51.24
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:45:22.95
(14:30:23.25) | 00:45:22.95
(00:45:22.95) | 428
(79) | 359 |
(30:15 min/km) |
| T1 | 00:50:52.46
(14:35:52.76) | 00:05:29.51
(00:05:29.51) | 443
(78) | 369 |
|
| Cycle | 02:39:25.91
(16:24:26.21) | 01:48:33.45
(01:48:33.45) | 428
(76) | 359 |
( 22.1 km/h) |
| T2 | 02:42:21.59
(16:27:21.89) | 00:02:55.68
(00:02:55.68) | 420
(74) | 346 |
|
| RunLap1 | 03:25:40.82
(17:10:41.12) | 00:43:19.23
(00:43:19.23) | 432
(75) | 358 |
(8:45 min/km) |
| Run | 04:07:12.83
(17:52:13.13) | 01:24:51.24
(00:00:11.32) | 421
(74) | 347 |
(8:29 min/km) |