Roel Elshout
1367
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Nation : | Netherlands |
| Pace : | 4:24 min/km |
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LEGS
Swim
417
91
351
00:43:02.88
T1
428
95
354
00:04:10.23
Cycle
400
89
343
01:37:07.40
T2
431
91
357
00:03:23.49
Run
398
87
326
01:19:25.82
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:43:02.88
(14:28:03.18) | 00:43:02.88
(00:43:02.88) | 417
(91) | 351 |
(28:41 min/km) |
| T1 | 00:47:13.12
(14:32:13.42) | 00:04:10.23
(00:04:10.23) | 428
(95) | 354 |
|
| Cycle | 02:24:20.52
(16:09:20.82) | 01:37:07.40
(01:37:07.40) | 400
(89) | 343 |
( 24.7 km/h) |
| T2 | 02:27:44.02
(16:12:44.32) | 00:03:23.49
(00:03:23.49) | 431
(91) | 357 |
|
| RunLap1 | 03:06:37.17
(16:51:37.47) | 00:38:53.15
(00:38:53.15) | 399
(84) | 329 |
(7:51 min/km) |
| Run | 03:47:09.84
(17:32:10.14) | 01:19:25.82
(00:00:11.92) | 398
(87) | 326 |
(7:56 min/km) |