SunSmart Ironman 70.3 Busselton
1 May 2016
Results
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Lawrence DEMBO
1590
Individuals
Gender :
Male
Category :
45-49
Status :
Finished
Pace :
2:26 min/km
Wave :
Wave 11 - Silver
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Finish Time
OVERALL
198/1701
CATEGORY
15/195
GENDER
174/1197
04:35:44.31
04:35:44.31
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
164
11
134
00:28:16.20
T1
433
31
341
00:02:59.75
Cycle
429
40
387
02:29:50.16
T2
580
41
445
00:02:12.67
Run
129
5
110
01:32:25.51
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:28:16.20
(08:25:16.20)
00:28:16.20
(00:28:16.20)
164
(11)
134
(14:52 min/km)
T1
00:31:15.95
(08:28:15.95)
00:02:59.75
(00:02:59.75)
433
(31)
341
bikeTurn1
01:09:32.21
(09:06:32.21)
00:38:16.25
(00:38:16.25)
420
(32)
379
( 35.4 km/h)
bikeTurn2
01:45:25.00
(09:42:25.00)
01:14:09.04
(00:35:52.79)
437
(47)
394
( 37.6 km/h)
bikeTurn3
02:24:01.45
(10:21:01.45)
01:52:45.50
(00:38:36.45)
417
(48)
374
( 35.0 km/h)
Cycle
03:01:06.12
(10:58:06.12)
02:29:50.16
(00:37:04.66)
429
(40)
387
( 36.1 km/h)
T2
03:03:18.80
(11:00:18.80)
00:02:12.67
(00:02:12.67)
580
(41)
445
3.5km
03:18:22.37
(11:15:22.37)
00:15:03.57
(00:15:03.57)
167
(7)
144
(4:18 min/km)
7km
03:33:03.70
(11:30:03.70)
00:29:44.90
(00:14:41.32)
151
(6)
131
(4:11 min/km)
10.5km
03:48:52.62
(11:45:52.62)
00:45:33.82
(00:15:48.92)
155
(8)
135
(4:31 min/km)
14km
04:04:03.40
(12:01:03.40)
01:00:44.60
(00:15:10.77)
141
(7)
122
(4:20 min/km)
17.5km
04:20:01.99
(12:17:01.99)
01:16:43.19
(00:15:58.59)
116
(5)
100
(4:33 min/km)
21km
04:35:07.00
(12:32:07.00)
01:31:48.20
(00:15:05.00)
116
(4)
100
(4:18 min/km)
Run
04:35:44.31
(12:32:44.31)
01:32:25.51
(00:00:37.31)
129
(5)
110
(4:22 min/km)