SunSmart Ironman 70.3 Busselton
1 May 2016

Nigel ADCOCK
695
Individuals
Gender :Male
Category :40-44
Status :Finished
Pace :2:43 min/km
Wave :Wave 7 - Navy
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Finish Time
OVERALL
668/1701
CATEGORY
103/224
GENDER
561/1197
05:09:07.18
05:09:07.18
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
688
87
533
00:32:36.70
T1
538
73
419
00:03:10.61
Cycle
144
22
141
02:21:26.29
T2
659
95
502
00:02:18.79
Run
1208
162
906
02:09:34.78
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:32:36.70
(08:02:37.70)
00:32:36.70
(00:32:36.70)
688
(87)
533
(17:09 min/km)
T100:35:47.31
(08:05:48.31)
00:03:10.61
(00:03:10.61)
538
(73)
419
bikeTurn101:10:39.90
(08:40:40.90)
00:34:52.58
(00:34:52.58)
49
(5)
49
( 38.9 km/h)
bikeTurn201:44:41.93
(09:14:42.93)
01:08:54.61
(00:34:02.03)
153
(24)
147
( 39.7 km/h)
bikeTurn302:21:29.77
(09:51:30.77)
01:45:42.45
(00:36:47.84)
173
(24)
163
( 36.7 km/h)
Cycle02:57:13.61
(10:27:14.61)
02:21:26.29
(00:35:43.84)
144
(22)
141
( 38.2 km/h)
T202:59:32.40
(10:29:33.40)
00:02:18.79
(00:02:18.79)
659
(95)
502
3.5km03:18:33.16
(10:48:34.16)
00:19:00.76
(00:19:00.76)
1011
(141)
797
(5:25 min/km)
7km03:40:02.90
(11:10:03.90)
00:40:30.50
(00:21:29.74)
1397
(184)
1031
(6:08 min/km)
10.5km04:01:43.65
(11:31:44.65)
01:02:11.25
(00:21:40.75)
1213
(164)
919
(6:11 min/km)
14km04:23:09.40
(11:53:10.40)
01:23:37.00
(00:21:25.74)
1193
(161)
896
(6:07 min/km)
17.5km04:47:11.61
(12:17:12.61)
01:47:39.21
(00:24:02.21)
1300
(169)
943
(6:52 min/km)
21km05:08:21.30
(12:38:22.30)
02:08:48.90
(00:21:09.68)
1060
(140)
804
(6:02 min/km)
Run05:09:07.18
(12:39:08.18)
02:09:34.78
(00:00:45.88)
1208
(162)
906
(6:08 min/km)