Paul WILLIAMS
119
Gender : | Male |
Category : | 40-44 |
Status : | Finished |
Club : | |
Pace : | 3:49 min/km |
Wave : | Wave 5 |
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LEGS
Swim
216
16
136
00:35:54.72
T1
216
15
134
00:05:58.63
Cycle
217
16
137
02:22:51.29
T2
188
14
120
00:02:15.05
Run
213
16
134
01:34:40.44
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:35:54.72 (11:05:54.72) | 00:35:54.72 (00:35:54.72) | 216 (16) | 136 | (23:56 min/km) |
T1 | 00:41:53.35 (11:11:53.35) | 00:05:58.63 (00:05:58.63) | 216 (15) | 134 | ( min/km) |
Cycle | 03:04:44.64 (13:34:44.64) | 02:22:51.29 (02:22:51.29) | 217 (16) | 137 | ( 25.2 km/h) |
T2 | 03:06:59.70 (13:36:59.70) | 00:02:15.05 (00:02:15.05) | 188 (14) | 120 | ( min/km) |
RunLap | 03:34:27.65 (14:04:27.65) | 00:27:27.95 (00:27:27.95) | 208 (15) | 133 | (7:02 min/km) |
Runlap2 | 04:07:29.41 (14:37:29.41) | 01:00:29.71 (00:33:01.76) | 211 (15) | 132 | (8:28 min/km) |
Runlap3 | 04:39:33.18 (15:09:33.18) | 01:32:33.48 (00:32:03.77) | 211 (15) | 132 | (8:13 min/km) |
Run | 04:41:40.14 (15:11:40.14) | 01:34:40.44 (00:02:06.96) | 213 (16) | 134 | (7:53 min/km) |