John GOW
11
| Gender : | Male |
| Category : | Ironman |
| Status : | Finished |
| Pace : | 4:33 min/km |
| Paddler : | John Gow |
| MTB : | John Gow |
| Swimmer : | John Gow |
| Road Bike : | John Gow |
| Runner : | John Gow |
| Add To Favourites |
LEGS
Paddle
36
17
17
01:10:22.96
MTB
34
16
16
01:23:41.38
Start2
9
4
4
00:55:05.65
Swim
25
12
12
00:18:30.68
Cycle
40
18
18
01:02:43.11
Run
42
17
17
01:14:42.42
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Paddle | 01:10:22.96
(10:11:39.96) | 01:10:22.96
(01:10:22.96) | 36
(17) | 17 |
(7:02 min/km) |
| MTB | 02:34:04.34
(11:35:21.34) | 01:23:41.38
(01:23:41.38) | 34
(16) | 16 |
(16.3 km/h) |
| Swim | 02:52:35.03
(12:48:57.68) | 00:18:30.68
(00:18:30.68) | 25
(12) | 12 |
(18:30 min/km) |
| Cycle | 03:55:18.14
(13:51:40.80) | 01:02:43.11
(01:02:43.11) | 40
(18) | 18 |
(23.9 km/h) |
| Run | 05:10:00.57
(15:06:23.22) | 01:14:42.42
(01:14:42.42) | 42
(17) | 17 |
(7:51 min/km) |