City of Armadale Duathlon
4 Oct 2015
Results
Details
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Nicola KNOWLES
332
Long Course
Gender :
Female
Category :
35-39
Status :
Finished
State :
WA
Resident Country :
AUS
Pace :
3:16 min/km
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Finish Time
OVERALL
346/362
CATEGORY
18/21
GENDER
122/134
01:33:24.93
01:33:24.93
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run1
348
19
124
00:29:13.00
T1
226
8
74
00:01:24.13
Cycle
342
17
119
00:45:32.44
T2
319
18
114
00:01:44.30
Run2
347
18
124
00:15:31.05
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Run1
00:29:13.00
(09:15:30.50)
00:29:13.00
(00:29:13.00)
348
(19)
124
(5:50 min/km)
T1
00:30:37.13
(09:16:54.63)
00:01:24.13
(00:01:24.13)
226
(8)
74
(0:35 min/km)
CycleLap1
00:46:49.43
(09:33:06.93)
00:16:12.30
(00:16:12.30)
349
(22)
124
( 26.7 km/h)
CycleLap2
01:00:01.03
(09:46:18.53)
00:29:23.90
(00:13:11.59)
326
(16)
109
( 30.0 km/h)
Cycle
01:16:09.58
(10:02:27.08)
00:45:32.44
(00:16:08.54)
342
(17)
119
( 78.1 km/h)
T2
01:17:53.88
(10:04:11.38)
00:01:44.30
(00:01:44.30)
319
(18)
114
(0:43 min/km)
Run2
01:33:24.93
(10:19:42.43)
00:15:31.05
(00:15:31.05)
347
(18)
124
(6:12 min/km)