Civil Service Singapore Duathlon 2015
28 Nov 2015

Jon Lau
800
Sprint
Gender :Male
Category :40+
Status :Finished
Club :
Resident Country :Singapore
Nation :Singapore
Pace :3:55 min/km
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Finish Time
OVERALL
226/335
CATEGORY
57/77
GENDER
180/253
01:36:25.12
01:36:25.12
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run1
273
63
214
00:28:10.89
T1
278
65
211
00:03:23.86
Cycle
188
53
153
00:43:40.74
T2
257
58
191
00:02:45.58
Run2
260
55
196
00:18:24.03
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Time Adj
Run100:28:10.89
(10:48:12.69)
00:28:10.89
(00:28:10.89)
273
(63)
214
(6:33 min/km)
T100:31:34.76
(10:51:36.56)
00:03:23.86
(00:03:23.86)
278
(65)
211
( 3.5 min/km)
CycleLap100:46:26.58
(11:06:28.38)
00:14:51.82
(00:14:51.82)
210
(60)
172
( 24.2 km/h)
CycleLap201:00:48.58
(11:20:50.38)
00:29:13.81
(00:14:21.99)
191
(57)
158
( 25.1 km/h)
Cycle01:15:15.50
(11:35:17.30)
00:43:40.74
(00:14:26.92)
188
(53)
153
( 74.7 km/h)
T201:18:01.08
(11:38:02.88)
00:02:45.58
(00:02:45.58)
257
(58)
191
(0:09 min/km)
Run201:36:25.12
(11:56:26.92)
00:18:24.03
(00:18:24.03)
260
(55)
196
(8:00 min/km)