Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Yow THIAM POH
626
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Nation :Singapore
Pace :3:41 min/km
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Finish Time
OVERALL
370/487
CATEGORY
68/93
GENDER
316/415
06:57:39.41
06:57:39.41
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
457
88
392
00:48:52.96
T1
299
51
253
00:03:48.47
Cycle
391
73
342
03:21:30.23
T2
350
65
291
00:04:50.45
Run
337
65
286
02:38:37.29
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:48:52.96
(07:15:03.96)		00:48:52.96
(00:48:52.96)		457
(88)		392
(25:43 min/km)
T100:52:41.43
(07:18:52.43)		00:03:48.47
(00:03:48.47)		299
(51)		253
( min/km)
Cycle04:14:11.66
(10:40:22.66)		03:21:30.23
(00:37:30.31)		391
(73)		342
(144.1 km/h)
T204:19:02.11
(10:45:13.11)		00:04:50.45
(00:04:50.45)		350
(65)		291
( min/km)
RunLap105:11:59.88
(11:38:10.88)		00:52:57.76
(00:52:57.76)		364
(72)		311
(7:33 min/km)
RunLap206:08:26.56
(12:34:37.56)		01:49:24.45
(00:56:26.68)		382
(73)		320
(8:03 min/km)
RunLap306:57:22.67
(13:23:33.67)		02:38:20.55
(00:48:56.10)		240
(45)		197
(6:59 min/km)
Run06:57:39.41
(13:23:50.41)		02:38:37.29
(00:00:16.73)		337
(65)		286
(0:00 min/km)