Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Kai Yau SAK
609
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Nation :Hong Kong
Pace :3:46 min/km
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Finish Time
OVERALL
392/487
CATEGORY
74/93
GENDER
338/415
07:07:34.41
07:07:34.41
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
452
85
388
00:48:14.95
T1
147
21
123
00:02:36.03
Cycle
463
89
398
03:50:27.86
T2
180
31
143
00:02:57.00
Run
244
47
204
02:23:18.55
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:48:14.95
(07:14:25.95)		00:48:14.95
(00:48:14.95)		452
(85)		388
(25:23 min/km)
T100:50:50.99
(07:17:01.99)		00:02:36.03
(00:02:36.03)		147
(21)		123
( min/km)
Cycle04:41:18.85
(11:07:29.85)		03:50:27.86
(03:50:27.86)		463
(89)		398
( 23.5 km/h)
T204:44:15.86
(11:10:26.86)		00:02:57.00
(00:02:57.00)		180
(31)		143
( min/km)
RunLap105:31:49.52
(11:58:00.52)		00:47:33.66
(00:47:33.66)		291
(56)		247
(6:47 min/km)
RunLap206:19:42.19
(12:45:53.19)		01:35:26.33
(00:47:52.66)		234
(43)		195
(6:50 min/km)
RunLap307:07:18.94
(13:33:29.94)		02:23:03.08
(00:47:36.75)		218
(42)		177
(6:48 min/km)
Run07:07:34.41
(13:33:45.41)		02:23:18.55
(00:00:15.46)		244
(47)		204
(0:00 min/km)