Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Joseph ONG
504
Individuals 70.3
Gender :Male
Category :65-69
Status :Finished
Nation :Singapore
Pace :3:31 min/km
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Finish Time
OVERALL
336/487
CATEGORY
2/3
GENDER
285/415
06:39:29.88
06:39:29.88
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
346
2
300
00:42:56.69
T1
415
3
349
00:05:13.74
Cycle
322
2
281
03:09:02.97
T2
305
3
250
00:04:15.96
Run
335
2
285
02:38:00.52
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:42:56.69
(07:06:18.69)		00:42:56.69
(00:42:56.69)		346
(2)		300
(22:36 min/km)
T100:48:10.43
(07:11:32.43)		00:05:13.74
(00:05:13.74)		415
(3)		349
( min/km)
Cycle03:57:13.40
(10:20:35.40)		03:09:02.97
(00:26:42.30)		322
(2)		281
(202.4 km/h)
T204:01:29.36
(10:24:51.36)		00:04:15.96
(00:04:15.96)		305
(3)		250
( min/km)
RunLap104:46:53.14
(11:10:15.14)		00:45:23.78
(00:45:23.78)		250
(2)		211
(6:29 min/km)
RunLap205:34:59.12
(11:58:21.12)		01:33:29.76
(00:48:05.98)		240
(2)		200
(6:52 min/km)
RunLap306:38:56.30
(13:02:18.30)		02:37:26.94
(01:03:57.18)		430
(2)		363
(9:08 min/km)
Run06:39:29.88
(13:02:51.88)		02:38:00.52
(00:00:33.58)		335
(2)		285
(0:01 min/km)