Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Laurens KOPPELAAR
460
Individuals 70.3
Gender :Male
Category :25-29
Status :Finished
Nation :Netherlands
Pace :3:25 min/km
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Finish Time
OVERALL
297/487
CATEGORY
18/31
GENDER
251/415
06:27:18.87
06:27:18.87
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
353
24
306
00:43:06.95
T1
136
15
113
00:02:33.52
Cycle
269
18
240
03:02:48.66
T2
288
19
236
00:04:02.71
Run
315
21
267
02:34:47.02
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:43:06.95
(07:06:28.95)		00:43:06.95
(00:43:06.95)		353
(24)		306
(22:41 min/km)
T100:45:40.47
(07:09:02.47)		00:02:33.52
(00:02:33.52)		136
(15)		113
( min/km)
Cycle03:48:29.13
(10:11:51.13)		03:02:48.66
(00:27:21.03)		269
(18)		240
(197.7 km/h)
T203:52:31.84
(10:15:53.84)		00:04:02.71
(00:04:02.71)		288
(19)		236
( min/km)
RunLap104:40:49.39
(11:04:11.39)		00:48:17.55
(00:48:17.55)		305
(19)		260
(6:53 min/km)
RunLap205:33:41.61
(11:57:03.61)		01:41:09.76
(00:52:52.21)		336
(22)		283
(7:33 min/km)
RunLap306:26:55.54
(12:50:17.54)		02:34:23.69
(00:53:13.93)		308
(21)		260
(7:36 min/km)
Run06:27:18.87
(12:50:40.87)		02:34:47.02
(00:00:23.32)		315
(21)		267
(0:01 min/km)