Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Ian NOKES
423
Individuals 70.3
Gender :Male
Category :50-54
Status :Finished
Nation :Australia
Pace :2:58 min/km
 Add To Favourites
Finish Time
OVERALL
133/487
CATEGORY
3/26
GENDER
113/415
05:37:21.34
05:37:21.34
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
146
10
124
00:35:45.56
T1
62
3
47
00:02:04.14
Cycle
79
3
71
02:39:04.81
T2
105
4
84
00:02:15.26
Run
216
6
178
02:18:11.56
Rotate your device to see more data
All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:35:45.56
(06:56:07.56)		00:35:45.56
(00:35:45.56)		146
(10)		124
(18:49 min/km)
T100:37:49.70
(06:58:11.70)		00:02:04.14
(00:02:04.14)		62
(3)		47
( min/km)
Cycle03:16:54.51
(09:37:16.51)		02:39:04.81
(00:23:13.59)		79
(3)		71
(232.8 km/h)
T203:19:09.77
(09:39:31.77)		00:02:15.26
(00:02:15.26)		105
(4)		84
( min/km)
RunLap104:04:05.59
(10:24:27.59)		00:44:55.81
(00:44:55.81)		242
(7)		204
(6:25 min/km)
RunLap204:50:32.87
(11:10:54.87)		01:31:23.09
(00:46:27.28)		216
(6)		178
(6:38 min/km)
RunLap305:37:04.67
(11:57:26.67)		02:17:54.89
(00:46:31.79)		198
(5)		159
(6:38 min/km)
Run05:37:21.34
(11:57:43.34)		02:18:11.56
(00:00:16.67)		216
(6)		178
(0:00 min/km)