Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Jemmy ONG
383
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Nation :Singapore
Pace :4:03 min/km
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Finish Time
OVERALL
444/487
CATEGORY
58/62
GENDER
379/415
07:39:18.93
07:39:18.93
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
211
22
184
00:37:38.74
T1
430
55
364
00:05:31.19
Cycle
413
57
362
03:26:46.42
T2
372
42
312
00:05:09.27
Run
473
60
403
03:24:13.30
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:37:38.74
(06:58:00.74)		00:37:38.74
(00:37:38.74)		211
(22)		184
(19:48 min/km)
T100:43:09.94
(07:03:31.94)		00:05:31.19
(00:05:31.19)		430
(55)		364
( min/km)
Cycle04:09:56.36
(10:30:18.36)		03:26:46.42
(03:26:46.42)		413
(57)		362
( 26.1 km/h)
T204:15:05.63
(10:35:27.63)		00:05:09.27
(00:05:09.27)		372
(42)		312
( min/km)
RunLap105:19:58.33
(11:40:20.33)		01:04:52.69
(01:04:52.69)		468
(60)		398
(9:16 min/km)
RunLap206:28:32.31
(12:48:54.31)		02:13:26.67
(01:08:33.98)		470
(59)		400
(9:47 min/km)
RunLap307:38:56.67
(13:59:18.67)		03:23:51.03
(01:10:24.35)		465
(56)		395
(10:03 min/km)
Run07:39:18.93
(13:59:40.93)		03:24:13.30
(00:00:22.26)		473
(60)		403
(0:01 min/km)