Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Alvin ONG
382
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Nation :Singapore
Pace :4:05 min/km
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Finish Time
OVERALL
449/487
CATEGORY
60/62
GENDER
384/415
07:42:56.68
07:42:56.68
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
148
10
126
00:35:47.82
T1
374
48
316
00:04:35.35
Cycle
429
60
372
03:33:27.59
T2
454
55
386
00:07:01.58
Run
467
58
397
03:22:04.34
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:35:47.82
(06:56:09.82)		00:35:47.82
(00:35:47.82)		148
(10)		126
(18:50 min/km)
T100:40:23.17
(07:00:45.17)		00:04:35.35
(00:04:35.35)		374
(48)		316
( min/km)
Cycle04:13:50.76
(10:34:12.76)		03:33:27.59
(00:31:32.91)		429
(60)		372
(171.4 km/h)
T204:20:52.34
(10:41:14.34)		00:07:01.58
(00:07:01.58)		454
(55)		386
( min/km)
RunLap105:21:46.46
(11:42:08.46)		01:00:54.12
(01:00:54.12)		441
(54)		373
(8:42 min/km)
RunLap206:29:13.68
(12:49:35.68)		02:08:21.34
(01:07:27.22)		465
(56)		395
(9:38 min/km)
RunLap307:42:28.29
(14:02:50.29)		03:21:35.95
(01:13:14.61)		473
(59)		402
(10:27 min/km)
Run07:42:56.68
(14:03:18.68)		03:22:04.34
(00:00:28.38)		467
(58)		397
(0:01 min/km)