Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Yasushi NAKAHARA
378
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Nation :Japan
Pace :2:43 min/km
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Finish Time
OVERALL
72/487
CATEGORY
2/62
GENDER
59/415
05:08:05.65
05:08:05.65
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
139
7
117
00:35:35.90
T1
140
13
117
00:02:34.54
Cycle
91
7
83
02:40:59.13
T2
131
8
104
00:02:31.94
Run
56
1
44
01:46:24.12
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:35:35.90
(06:55:57.90)
00:35:35.90
(00:35:35.90)
139
(7)
117
(18:44 min/km)
T100:38:10.45
(06:58:32.45)
00:02:34.54
(00:02:34.54)
140
(13)
117
( min/km)
Cycle03:19:09.58
(09:39:31.58)
02:40:59.13
(00:22:55.02)
91
(7)
83
(235.9 km/h)
T203:21:41.53
(09:42:03.53)
00:02:31.94
(00:02:31.94)
131
(8)
104
( min/km)
RunLap103:57:01.40
(10:17:23.40)
00:35:19.87
(00:35:19.87)
72
(3)
60
(5:02 min/km)
RunLap204:31:52.99
(10:52:14.99)
01:10:11.46
(00:34:51.59)
48
(1)
37
(4:58 min/km)
RunLap305:07:53.33
(11:28:15.33)
01:46:11.80
(00:36:00.33)
53
(3)
43
(5:08 min/km)
Run05:08:05.65
(11:28:27.65)
01:46:24.12
(00:00:12.32)
56
(1)
44
(0:00 min/km)