Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Richard HOWELL
362
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Nation :Brunei
Pace :3:33 min/km
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Finish Time
OVERALL
341/487
CATEGORY
44/62
GENDER
290/415
06:42:41.49
06:42:41.49
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
240
29
208
00:38:40.19
T1
324
43
275
00:03:59.54
Cycle
374
53
325
03:18:54.92
T2
313
31
257
00:04:20.69
Run
329
39
280
02:36:46.15
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:38:40.19
(06:59:02.19)		00:38:40.19
(00:38:40.19)		240
(29)		208
(20:21 min/km)
T100:42:39.73
(07:03:01.73)		00:03:59.54
(00:03:59.54)		324
(43)		275
( min/km)
Cycle04:01:34.65
(10:21:56.65)		03:18:54.92
(02:28:40.38)		374
(53)		325
( 36.4 km/h)
T204:05:55.34
(10:26:17.34)		00:04:20.69
(00:04:20.69)		313
(31)		257
( min/km)
RunLap104:59:53.75
(11:20:15.75)		00:53:58.41
(00:53:58.41)		377
(46)		324
(7:42 min/km)
RunLap205:50:45.32
(12:11:07.32)		01:44:49.97
(00:50:51.56)		297
(36)		247
(7:15 min/km)
RunLap306:42:23.19
(13:02:45.19)		02:36:27.84
(00:51:37.87)		279
(31)		234
(7:22 min/km)
Run06:42:41.49
(13:03:03.49)		02:36:46.15
(00:00:18.30)		329
(39)		280
(0:00 min/km)