Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Hendra GHIFARI
355
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Nation :Indonesia
Pace :3:24 min/km
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Finish Time
OVERALL
289/487
CATEGORY
38/62
GENDER
244/415
06:25:14.63
06:25:14.63
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
381
52
330
00:44:11.42
T1
282
38
237
00:03:39.90
Cycle
220
24
197
02:58:30.30
T2
387
45
324
00:05:19.69
Run
309
37
262
02:33:33.30
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:44:11.42
(07:04:33.42)		00:44:11.42
(00:44:11.42)		381
(52)		330
(23:15 min/km)
T100:47:51.32
(07:08:13.32)		00:03:39.90
(00:03:39.90)		282
(38)		237
( min/km)
Cycle03:46:21.63
(10:06:43.63)		02:58:30.30
(00:25:40.25)		220
(24)		197
(210.6 km/h)
T203:51:41.32
(10:12:03.32)		00:05:19.69
(00:05:19.69)		387
(45)		324
( min/km)
RunLap104:39:14.16
(10:59:36.16)		00:47:32.84
(00:47:32.84)		290
(37)		246
(6:47 min/km)
RunLap205:28:37.91
(11:48:59.91)		01:36:56.59
(00:49:23.75)		269
(31)		223
(7:03 min/km)
RunLap306:24:48.78
(12:45:10.78)		02:33:07.45
(00:56:10.86)		353
(42)		296
(8:01 min/km)
Run06:25:14.63
(12:45:36.63)		02:33:33.30
(00:00:25.85)		309
(37)		262
(0:01 min/km)