Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Malcolm HARROW
330
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Nation :Brunei
Pace :3:24 min/km
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Finish Time
OVERALL
288/487
CATEGORY
37/62
GENDER
243/415
06:24:52.47
06:24:52.47
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
294
40
254
00:41:06.42
T1
179
18
149
00:02:53.88
Cycle
320
44
279
03:08:31.59
T2
234
25
188
00:03:24.01
Run
278
35
233
02:28:56.55
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:41:06.42
(07:01:28.42)		00:41:06.42
(00:41:06.42)		294
(40)		254
(21:38 min/km)
T100:44:00.30
(07:04:22.30)		00:02:53.88
(00:02:53.88)		179
(18)		149
( min/km)
Cycle03:52:31.90
(10:12:53.90)		03:08:31.59
(00:26:26.39)		320
(44)		279
(204.5 km/h)
T203:55:55.92
(10:16:17.92)		00:03:24.01
(00:03:24.01)		234
(25)		188
( min/km)
RunLap104:41:26.28
(11:01:48.28)		00:45:30.36
(00:45:30.36)		252
(34)		212
(6:30 min/km)
RunLap205:31:33.77
(11:51:55.77)		01:35:37.85
(00:50:07.48)		281
(33)		234
(7:09 min/km)
RunLap306:24:30.82
(12:44:52.82)		02:28:34.90
(00:52:57.05)		302
(35)		254
(7:33 min/km)
Run06:24:52.47
(12:45:14.47)		02:28:56.55
(00:00:21.65)		278
(35)		233
(0:01 min/km)