Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Paul YAP
151
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Nation :Singapore
Pace :3:27 min/km
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Finish Time
OVERALL
311/487
CATEGORY
54/93
GENDER
263/415
06:31:11.96
06:31:11.96
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
479
91
409
00:54:24.43
T1
357
63
300
00:04:20.81
Cycle
332
62
289
03:10:23.90
T2
318
55
262
00:04:26.56
Run
210
30
172
02:17:36.26
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:54:24.43
(07:05:32.43)		00:54:24.43
(00:54:24.43)		479
(91)		409
(28:38 min/km)
T100:58:45.24
(07:09:53.24)		00:04:20.81
(00:04:20.81)		357
(63)		300
( min/km)
Cycle04:09:09.14
(10:20:17.14)		03:10:23.90
(00:25:34.04)		332
(62)		289
(211.4 km/h)
T204:13:35.70
(10:24:43.70)		00:04:26.56
(00:04:26.56)		318
(55)		262
( min/km)
RunLap104:57:23.67
(11:08:31.67)		00:43:47.96
(00:43:47.96)		229
(30)		191
(6:15 min/km)
RunLap205:43:41.35
(11:54:49.35)		01:30:05.65
(00:46:17.68)		213
(32)		175
(6:36 min/km)
RunLap306:30:54.18
(12:42:02.18)		02:17:18.47
(00:47:12.82)		207
(31)		167
(6:44 min/km)
Run06:31:11.96
(12:42:19.96)		02:17:36.26
(00:00:17.78)		210
(30)		172
(0:00 min/km)