Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Rolando SEPRADO
129
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Nation :Philippines
Pace :3:22 min/km
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Finish Time
OVERALL
278/487
CATEGORY
46/93
GENDER
235/415
06:21:16.58
06:21:16.58
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
310
51
267
00:41:49.16
T1
290
48
245
00:03:42.76
Cycle
194
33
173
02:55:22.93
T2
233
31
187
00:03:23.98
Run
330
58
281
02:36:57.74
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:41:49.16
(06:52:57.16)		00:41:49.16
(00:41:49.16)		310
(51)		267
(22:00 min/km)
T100:45:31.92
(06:56:39.92)		00:03:42.76
(00:03:42.76)		290
(48)		245
( min/km)
Cycle03:40:54.86
(09:52:02.86)		02:55:22.93
(00:25:07.01)		194
(33)		173
(215.2 km/h)
T203:44:18.84
(09:55:26.84)		00:03:23.98
(00:03:23.98)		233
(31)		187
( min/km)
RunLap104:35:41.51
(10:46:49.51)		00:51:22.66
(00:51:22.66)		346
(61)		296
(7:20 min/km)
RunLap205:28:18.79
(11:39:26.79)		01:43:59.94
(00:52:37.28)		333
(58)		281
(7:31 min/km)
RunLap306:20:55.19
(12:32:03.19)		02:36:36.35
(00:52:36.40)		295
(53)		248
(7:30 min/km)
Run06:21:16.58
(12:32:24.58)		02:36:57.74
(00:00:21.39)		330
(58)		281
(0:01 min/km)