Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015
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Aktar ABDUL RAHMAN
40
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
Nation :
Malaysia
Pace :
3:25 min/km
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Finish Time
OVERALL
295/487
CATEGORY
47/93
GENDER
249/415
06:26:35.87
06:26:35.87
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
483
92
412
00:56:37.14
T1
279
46
235
00:03:38.23
Cycle
215
37
192
02:58:03.23
T2
397
74
331
00:05:30.21
Run
241
39
201
02:22:47.05
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:56:37.14
(07:07:45.14)
00:56:37.14
(00:56:37.14)
483
(92)
412
(29:47 min/km)
T1
01:00:15.37
(07:11:23.37)
00:03:38.23
(00:03:38.23)
279
(46)
235
( min/km)
Cycle
03:58:18.61
(10:09:26.61)
02:58:03.23
(00:25:10.77)
215
(37)
192
(214.7 km/h)
T2
04:03:48.82
(10:14:56.82)
00:05:30.21
(00:05:30.21)
397
(74)
331
( min/km)
RunLap1
04:49:33.26
(11:00:41.26)
00:45:44.44
(00:45:44.44)
255
(40)
215
(6:32 min/km)
RunLap2
05:37:46.62
(11:48:54.62)
01:33:57.80
(00:48:13.35)
245
(40)
203
(6:53 min/km)
RunLap3
06:26:15.76
(12:37:23.76)
02:22:26.94
(00:48:29.14)
235
(40)
192
(6:55 min/km)
Run
06:26:35.87
(12:37:43.87)
02:22:47.05
(00:00:20.11)
241
(39)
201
(0:00 min/km)
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