Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Abdul Kadir ABDUL KARIM
39
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Nation :Malaysia
Pace :3:25 min/km
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Finish Time
OVERALL
300/487
CATEGORY
48/93
GENDER
252/415
06:27:58.22
06:27:58.22
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
395
71
339
00:45:07.16
T1
224
30
185
00:03:14.04
Cycle
300
56
268
03:05:55.07
T2
248
36
202
00:03:34.16
Run
291
47
245
02:30:07.78
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:45:07.16
(06:56:15.16)		00:45:07.16
(00:45:07.16)		395
(71)		339
(23:44 min/km)
T100:48:21.20
(06:59:29.20)		00:03:14.04
(00:03:14.04)		224
(30)		185
( min/km)
Cycle03:54:16.27
(10:05:24.27)		03:05:55.07
(00:26:24.34)		300
(56)		268
(204.7 km/h)
T203:57:50.44
(10:08:58.44)		00:03:34.16
(00:03:34.16)		248
(36)		202
( min/km)
RunLap104:45:11.84
(10:56:19.84)		00:47:21.40
(00:47:21.40)		284
(48)		241
(6:45 min/km)
RunLap205:34:16.72
(11:45:24.72)		01:36:26.28
(00:49:04.88)		267
(44)		222
(7:00 min/km)
RunLap306:27:35.27
(12:38:43.27)		02:29:44.83
(00:53:18.54)		313
(57)		264
(7:36 min/km)
Run06:27:58.22
(12:39:06.22)		02:30:07.78
(00:00:22.95)		291
(47)		245
(0:01 min/km)