Singapore International Triathlon
25 Jul 2015

Russell Cooke
1897
Standard
Gender :Male
Category :45-49
Status :Finished
Club :
Nation :ES
Pace :3:40 min/km
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Finish Time
OVERALL
274/540
CATEGORY
31/65
GENDER
254/482
02:54:25.12
02:54:25.12
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
304
31
276
00:36:38.89
T1
373
40
337
00:05:00.93
Cycle
280
33
265
01:10:13.59
T2
192
14
175
00:02:20.23
Run
273
32
248
01:00:11.46
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:36:38.89
(07:46:43.89)
00:36:38.89
(00:36:38.89)
304
(31)
276
(24:25 min/km)
T100:41:39.82
(07:51:44.82)
00:05:00.93
(00:05:00.93)
373
(40)
337
( min/km)
CycleLap100:53:53.67
(08:03:58.67)
00:12:13.84
(00:12:13.84)
322
(40)
303
( 29.4 km/h)
CycleLap201:05:26.80
(08:15:31.80)
00:23:46.97
(00:11:33.12)
292
(36)
275
( 31.2 km/h)
CycleLap301:16:59.55
(08:27:04.55)
00:35:19.73
(00:11:32.75)
294
(37)
277
( 31.2 km/h)
CycleLap401:28:23.30
(08:38:28.30)
00:46:43.48
(00:11:23.75)
256
(36)
239
( 31.6 km/h)
CycleLap501:39:57.78
(08:50:02.78)
00:58:17.95
(00:11:34.47)
268
(36)
252
( 31.1 km/h)
Cycle01:51:53.42
(09:01:58.42)
01:10:13.59
(00:11:55.64)
280
(33)
265
(181.1 km/h)
T201:54:13.66
(09:04:18.66)
00:02:20.23
(00:02:20.23)
192
(14)
175
( min/km)
RunLap02:21:20.55
(09:31:25.55)
00:27:06.89
(00:27:06.89)
181
(17)
168
(5:28 min/km)
Run02:54:25.12
(10:04:30.12)
01:00:11.46
(00:33:04.57)
273
(32)
248
(3:18 min/km)