Yaw Prempeh
1799
| Gender : | Male |
| Category : | 40-49 |
| Status : | Finished |
| Pace : | 2:53 min/km |
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LEGS
Run1
255
76
228
00:13:06.83
T1
234
63
187
00:01:15.94
Cycle
495
170
439
00:43:52.26
T2
217
47
173
00:01:10.41
Run2
339
104
293
00:15:35.96
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Run1 | 00:13:06.83
(07:53:06.83) | 00:13:06.83
(00:13:06.83) | 255
(76) | 228 |
(4:22 min/km) | |
| T1 | 00:14:22.78
(07:54:22.78) | 00:01:15.94
(00:01:15.94) | 234
(63) | 187 |
(0:25 min/km) | |
| CycleLap1 | 00:25:08.04
(08:05:08.04) | 00:10:45.25
(00:10:45.25) | 415
(152) | 374 |
( 27.9 km/h) | |
| CycleLap2 | 00:35:34.51
(08:15:34.51) | 00:21:11.73
(00:10:26.47) | 492
(169) | 444 |
( 28.7 km/h) | |
| CycleLap3 | 00:46:26.64
(08:26:26.64) | 00:32:03.85
(00:10:52.12) | 515
(170) | 455 |
( 27.6 km/h) | |
| Cycle | 00:58:15.05
(08:38:15.05) | 00:43:52.26
(00:11:48.41) | 495
(170) | 439 |
(101.6 km/h) | |
| T2 | 00:59:25.46
(08:39:25.46) | 00:01:10.41
(00:01:10.41) | 217
(47) | 173 |
( 1023 min/km) | |
| Run2 | 01:15:01.42
(08:55:01.42) | 00:15:35.96
(00:00:06.92) | 339
(104) | 293 |
(0:02 min/km) | |
| CheckIn |
(07:36:28.66) |
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