Emerson Howard
699
| Gender : | Male |
| Category : | 40-49 |
| Status : | Finished |
| Pace : | 3:19 min/km |
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LEGS
Run1
741
208
609
00:17:56.32
T1
376
106
298
00:01:29.17
Cycle
489
169
433
00:43:45.94
T2
384
96
295
00:01:27.00
Run2
731
210
595
00:21:44.22
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Run1 | 00:17:56.32
(07:49:58.32) | 00:17:56.32
(00:17:56.32) | 741
(208) | 609 |
(5:58 min/km) | |
| T1 | 00:19:25.50
(07:51:27.50) | 00:01:29.17
(00:01:29.17) | 376
(106) | 298 |
(0:29 min/km) | |
| CycleLap1 | 00:30:44.09
(08:02:46.09) | 00:11:18.59
(00:11:18.59) | 525
(179) | 463 |
( 26.5 km/h) | |
| CycleLap2 | 00:41:20.03
(08:13:22.03) | 00:21:54.53
(00:10:35.94) | 515
(173) | 461 |
( 28.3 km/h) | |
| CycleLap3 | 00:52:04.63
(08:24:06.63) | 00:32:39.13
(00:10:44.60) | 499
(167) | 441 |
( 27.9 km/h) | |
| Cycle | 01:03:11.44
(08:35:13.44) | 00:43:45.94
(00:11:06.80) | 489
(169) | 433 |
(108.0 km/h) | |
| T2 | 01:04:38.44
(08:36:40.44) | 00:01:27.00
(00:01:27.00) | 384
(96) | 295 |
(827.6 min/km) | |
| Run2 | 01:26:22.67
(08:58:24.67) | 00:21:44.22
(00:00:12.28) | 731
(210) | 595 |
(0:04 min/km) | |
| CheckIn |
(07:30:38.41) |
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