Fong Ming Ow
1380
| Gender : | Female |
| Category : | 40-49 |
| Status : | Finished |
| Pace : | 4:45 min/km |
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LEGS
Run1
750
37
136
00:18:12.28
T1
773
41
152
00:02:54.00
Cycle
793
46
159
01:19:26.91
T2
550
30
118
00:01:49.90
Run2
717
34
134
00:21:13.17
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Run1 | 00:18:12.28
(08:28:12.28) | 00:18:12.28
(00:18:12.28) | 750
(37) | 136 |
(6:04 min/km) | |
| T1 | 00:21:06.29
(08:31:06.29) | 00:02:54.00
(00:02:54.00) | 773
(41) | 152 |
(0:58 min/km) | |
| CycleLap1 | 00:40:31.43
(08:50:31.43) | 00:19:25.14
(00:19:25.14) | 794
(46) | 159 |
( 15.4 km/h) | |
| CycleLap2 | 00:59:37.36
(09:09:37.36) | 00:38:31.07
(00:19:05.92) | 781
(47) | 157 |
( 15.7 km/h) | |
| CycleLap3 | 01:19:26.75
(09:29:26.75) | 00:58:20.46
(00:19:49.38) | 766
(46) | 156 |
( 15.1 km/h) | |
| Cycle | 01:40:33.20
(09:50:33.20) | 01:19:26.91
(00:21:06.45) | 793
(46) | 159 |
( 56.9 km/h) | |
| T2 | 01:42:23.10
(09:52:23.10) | 00:01:49.90
(00:01:49.90) | 550
(30) | 118 |
(655.1 min/km) | |
| Run2 | 02:03:36.28
(10:13:36.28) | 00:21:13.17
(00:00:13.39) | 717
(34) | 134 |
(0:04 min/km) | |
| CheckIn |
(08:06:24.10) |
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