Isaac Kobina Essien
1648
| Gender : | Male |
| Category : | 30-39 |
| Status : | Finished |
| Pace : | 2:52 min/km |
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LEGS
Run1
407
120
353
00:14:13.25
T1
779
221
626
00:02:58.98
Cycle
238
74
219
00:38:32.08
T2
647
186
513
00:02:09.38
Run2
491
145
414
00:16:58.44
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Run1 | 00:14:13.25
(07:54:13.25) | 00:14:13.25
(00:14:13.25) | 407
(120) | 353 |
(4:44 min/km) | |
| T1 | 00:17:12.23
(07:57:12.23) | 00:02:58.98
(00:02:58.98) | 779
(221) | 626 |
(0:59 min/km) | |
| CycleLap1 | 00:26:49.76
(08:06:49.76) | 00:09:37.53
(00:09:37.53) | 178
(51) | 168 |
( 31.2 km/h) | |
| CycleLap2 | 00:36:25.09
(08:16:25.09) | 00:19:12.86
(00:09:35.33) | 303
(93) | 281 |
( 31.3 km/h) | |
| CycleLap3 | 00:45:43.85
(08:25:43.85) | 00:28:31.62
(00:09:18.75) | 227
(68) | 209 |
( 32.2 km/h) | |
| Cycle | 00:55:44.31
(08:35:44.31) | 00:38:32.08
(00:10:00.46) | 238
(74) | 219 |
(119.9 km/h) | |
| T2 | 00:57:53.70
(08:37:53.70) | 00:02:09.38
(00:02:09.38) | 647
(186) | 513 |
(556.5 min/km) | |
| Run2 | 01:14:52.14
(08:54:52.14) | 00:16:58.44
(00:00:09.57) | 491
(145) | 414 |
(0:03 min/km) | |
| CheckIn |
(07:37:01.65) |
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