Lisa Plamondon
366
| Gender : | Female |
| Category : | 30-39 |
| Status : | Finished |
| Pace : | 2:51 min/km |
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LEGS
Run1
279
13
31
00:13:17.52
T1
90
6
18
00:01:00.75
Cycle
545
34
70
00:45:19.82
T2
71
5
16
00:00:45.69
Run2
183
11
22
00:14:05.62
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Run1 | 00:13:17.52
(08:23:17.52) | 00:13:17.52
(00:13:17.52) | 279
(13) | 31 |
(4:25 min/km) | |
| T1 | 00:14:18.28
(08:24:18.28) | 00:01:00.75
(00:01:00.75) | 90
(6) | 18 |
(0:20 min/km) | |
| CycleLap1 | 00:25:26.15
(08:35:26.15) | 00:11:07.87
(00:11:07.87) | 494
(27) | 58 |
( 27.0 km/h) | |
| CycleLap2 | 00:36:22.67
(08:46:22.67) | 00:22:04.39
(00:10:56.52) | 561
(35) | 74 |
( 27.4 km/h) | |
| CycleLap3 | 00:47:48.42
(08:57:48.42) | 00:33:30.14
(00:11:25.75) | 580
(35) | 77 |
( 26.2 km/h) | |
| Cycle | 00:59:38.11
(09:09:38.11) | 00:45:19.82
(00:11:49.68) | 545
(34) | 70 |
(101.5 km/h) | |
| T2 | 01:00:23.80
(09:10:23.80) | 00:00:45.69
(00:00:45.69) | 71
(5) | 16 |
( 1576 min/km) | |
| Run2 | 01:14:29.42
(09:24:29.42) | 00:14:05.62
(00:00:08.69) | 183
(11) | 22 |
(0:02 min/km) | |
| CheckIn |
(08:08:17.80) |
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