Abdul MALIK
1461
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Pace : | 4:21 min/km |
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LEGS
Swim
378
58
322
00:39:54.4
T1
300
52
233
00:01:57.3
Cycle
372
65
321
01:28:51.4
T2
492
71
392
00:03:40.9
Run
491
71
390
01:30:15.5
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:39:54.4
(14:24:15.4) | 00:39:54.4
(00:39:54.4) | 378
(58) | 322 | 1.5
(26:36 min/km) | |
| T1 | 00:41:51.7
(14:26:12.7) | 00:01:57.3
(00:01:57.3) | 300
(52) | 233 | 0
| |
| Cycle | 02:10:43.1
(15:55:04.1) | 01:28:51.4
(01:28:51.4) | 372
(65) | 321 | 40
(27.0 km/h) | |
| T2 | 02:14:24.0
(15:58:45.0) | 00:03:40.9
(00:03:40.9) | 492
(71) | 392 | 0
| |
| RunLap1 | 02:57:56.9
(16:42:17.9) | 00:43:32.9
(00:43:32.9) | 486
(72) | 388 | 0
| |
| Run | 03:44:39.5
(17:29:00.5) | 01:30:15.5
(00:00:11.0) | 491
(71) | 390 | 10
(9:01 min/km) | |