Richard HOWELL
1456
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Pace : | 3:30 min/km |
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LEGS
Swim
255
47
212
00:35:47.0
T1
323
55
250
00:02:03.3
Cycle
273
59
239
01:22:33.3
T2
367
61
287
00:01:53.4
Run
183
33
149
00:58:43.7
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:35:47.0
(14:20:08.0) | 00:35:47.0
(00:35:47.0) | 255
(47) | 212 | 1.5
(23:51 min/km) | |
| T1 | 00:37:50.3
(14:22:11.3) | 00:02:03.3
(00:02:03.3) | 323
(55) | 250 | 0
| |
| Cycle | 02:00:23.6
(15:44:44.6) | 01:22:33.3
(01:22:33.3) | 273
(59) | 239 | 40
(29.1 km/h) | |
| T2 | 02:02:17.0
(15:46:38.0) | 00:01:53.4
(00:01:53.4) | 367
(61) | 287 | 0
| |
| RunLap1 | 02:31:03.6
(16:15:24.6) | 00:28:46.6
(00:28:46.6) | 201
(39) | 163 | 0
| |
| Run | 03:01:00.7
(16:45:21.7) | 00:58:43.7
(00:00:08.4) | 183
(33) | 149 | 10
(5:52 min/km) | |