Rolando PANGGABEAN
1239
| Gender : | Male |
| Category : | 35-39 |
| Status : | Finished |
| Pace : | 4:24 min/km |
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LEGS
Swim
502
91
401
00:51:03.4
T1
365
69
286
00:02:12.6
Cycle
375
80
323
01:28:58.2
T2
494
90
394
00:03:53.8
Run
462
84
367
01:21:15.8
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:51:03.4
(14:35:24.4) | 00:51:03.4
(00:51:03.4) | 502
(91) | 401 | 1.5
(34:02 min/km) | |
| T1 | 00:53:16.0
(14:37:37.0) | 00:02:12.6
(00:02:12.6) | 365
(69) | 286 | 0
| |
| Cycle | 02:22:14.2
(16:06:35.2) | 01:28:58.2
(01:28:58.2) | 375
(80) | 323 | 40
(27.0 km/h) | |
| T2 | 02:26:08.0
(16:10:29.0) | 00:03:53.8
(00:03:53.8) | 494
(90) | 394 | 0
| |
| RunLap1 | 03:06:13.6
(16:50:34.6) | 00:40:05.6
(00:40:05.6) | 463
(85) | 371 | 0
| |
| Run | 03:47:23.8
(17:31:44.8) | 01:21:15.8
(00:00:13.3) | 462
(84) | 367 | 10
(8:07 min/km) | |