SunSmart Ironman 70.3 Busselton
3 May 2014

Lawrence DEMBO
1222
Individuals
Gender :Male
Category :45-49
Secondary Category :40-44
Age :45
Status :Finished
Club :
Pace :2:33 min/km
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Finish Time
OVERALL
235/1477
CATEGORY
20/137
GENDER
205/1061
04:49:21
04:49:21
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
257
20
204
00:30:15
T1
498
37
381
00:02:40
Cycle
387
49
351
02:32:44
T2
296
25
225
00:01:44
Run
250
21
210
01:41:57
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim
00:30:15
(08:19:00)		00:30:15
(00:30:15)		257
(20)		204
(15:55 min/km)
T1
00:32:55
(08:21:00)		00:02:40
(00:02:40)		498
(37)		381
bikeTurn1
01:12:49
(09:01:00)		00:39:53
(00:39:53)		552
(70)		489
( 34.0 km/h)
bikeTurn2
01:48:04
(09:37:00)		01:15:08
(00:35:14)		272
(34)		257
( 38.3 km/h)
bikeTurn3
02:28:03
(10:17:00)		01:55:07
(00:39:59)		446
(55)		393
( 33.8 km/h)
Cycle
03:05:40
(10:54:00)		02:32:44
(00:37:36)		387
(49)		351
(143.8 km/h)
T2
03:07:24
(10:56:00)		00:01:44
(00:01:44)		296
(25)		225
3.5km
03:23:25
(11:12:00)		00:16:00
(00:16:00)		238
(12)		198
(4:34 min/km)
7km
03:38:39
(11:27:00)		00:31:14
(00:15:13)		179
(10)		148
(4:21 min/km)
10.5km
03:55:59
(11:44:00)		00:48:35
(00:17:20)		235
(17)		195
(4:57 min/km)
14km
04:12:33
(12:01:00)		01:05:09
(00:16:34)		249
(20)		211
(4:44 min/km)
17.5km
04:31:25
(12:20:00)		01:24:00
(00:18:51)		322
(26)		266
(5:23 min/km)
21km
04:48:55
(12:37:00)		01:41:31
(00:17:30)		331
(28)		271
(5:00 min/km)
Run
04:49:21
(12:38:00)		01:41:57
(00:00:26)		250
(21)		210
(0:01 min/km)
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