James KNOX
1023
| Gender : | Male |
| Category : | 18-24 |
| Age : | 18 |
| Status : | Finished |
| Club : | |
| City : | |
| Pace : | 2:53 min/km |
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:29:11
(08:04:11) | 00:29:11
(00:29:11) | 96
(10) | 80 | 1.9
(15:22 min/km) |
| T1 | 00:32:34
(08:07:34) | 00:03:22
(00:03:22) | 613
(31) | 476 | 1.9
|
| Cycle 22.6km | 01:12:11
(08:47:11) | 00:39:37
(00:39:37) | 625
(31) | 572 | 22.6
( 34.2 km/h) |
| Cycle 45.1km | 01:50:55
(09:25:55) | 00:38:43
(00:38:43) | 556
(30) | 505 | 22.5
( 34.9 km/h) |
| Cycle 67.6km | 02:32:30
(10:07:30) | 00:41:35
(00:41:35) | 833
(41) | 723 | 22.5
( 32.5 km/h) |
| Cycle | 03:16:15
(10:51:15) | 02:43:40
(00:43:44) | 724
(37) | 635 | 90.1
( 33.0 km/h) |
| T2 | 03:19:31
(10:54:31) | 00:03:15
(00:03:15) | 976
(47) | 750 | 92
|
| Run 3.5km | 03:38:03
(11:13:03) | 00:18:31
(00:18:31) | 845
(43) | 686 | 3.5
(5:17 min/km) |
| Run 7.0km | 03:58:28
(11:33:28) | 00:20:25
(00:20:25) | 1188
(53) | 915 | 3.5
(5:50 min/km) |
| Run 10.5km | 04:20:00
(11:55:00) | 00:21:32
(00:21:32) | 945
(41) | 749 | 3.5
(6:09 min/km) |
| Run 14.0km | 04:39:29
(12:14:29) | 00:19:28
(00:19:28) | 825
(39) | 662 | 3.5
(5:33 min/km) |
| Run 17.5km | 05:03:23
(12:38:23) | 00:23:54
(00:23:54) | 1037
(47) | 794 | 3.5
(6:49 min/km) |
| Run 21.0km | 05:25:55
(13:00:55) | 00:22:31
(00:22:31) | 1142
(48) | 854 | 3.5
(6:26 min/km) |
| Run | 05:26:18
(13:01:18) | 02:06:46
(00:00:22) | 1004
(44) | 782 | 21.1
(6:00 min/km) |
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(07:29:04) |
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