Iain MACDONALD
344
| Gender : | Male |
| Category : | 35-39 |
| Age : | 34 |
| Status : | Finished |
| Club : | ADSTA |
| City : | |
| Pace : | 3:06 min/km |
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:42:22
(07:54:22) | 00:42:22
(00:42:22) | 1254
(157) | 939 | 1.9
(22:17 min/km) |
| T1 | 00:46:21
(07:58:21) | 00:03:59
(00:03:59) | 916
(120) | 702 | 1.9
|
| Cycle 22.6km | 01:24:13
(08:36:13) | 00:37:51
(00:37:51) | 366
(63) | 342 | 22.6
( 35.8 km/h) |
| Cycle 45.1km | 02:05:51
(09:17:51) | 00:41:37
(00:41:37) | 970
(140) | 808 | 22.5
( 32.4 km/h) |
| Cycle 67.6km | 02:42:55
(09:54:55) | 00:37:04
(00:37:04) | 238
(41) | 228 | 22.5
( 36.4 km/h) |
| Cycle | 03:34:14
(10:46:14) | 02:47:52
(00:51:19) | 896
(130) | 760 | 90.1
( 32.2 km/h) |
| T2 | 03:36:03
(10:48:03) | 00:01:48
(00:01:48) | 135
(20) | 118 | 92
|
| Run 3.5km | 03:56:18
(11:08:18) | 00:20:15
(00:20:15) | 1146
(156) | 886 | 3.5
(5:47 min/km) |
| Run 7.0km | 04:17:36
(11:29:36) | 00:21:17
(00:21:17) | 1270
(163) | 967 | 3.5
(6:05 min/km) |
| Run 10.5km | 04:40:05
(11:52:05) | 00:22:29
(00:22:29) | 1062
(143) | 820 | 3.5
(6:25 min/km) |
| Run 14.0km | 05:00:50
(12:12:50) | 00:20:44
(00:20:44) | 1014
(141) | 788 | 3.5
(5:55 min/km) |
| Run 17.5km | 05:27:33
(12:39:33) | 00:26:43
(00:26:43) | 1247
(155) | 926 | 3.5
(7:38 min/km) |
| Run 21.0km | 05:50:22
(13:02:22) | 00:22:48
(00:22:48) | 1167
(149) | 870 | 3.5
(6:31 min/km) |
| Run | 05:50:47
(13:02:47) | 02:14:44
(00:00:24) | 1171
(153) | 895 | 21.1
(6:23 min/km) |
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