John KERAMIDAS
1492
| Gender : | Male |
| Category : | 40-44 |
| Age : | 43 |
| Status : | Finished |
| Club : | bayside triathlon club |
| City : | |
| Pace : | 3:09 min/km |
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:46:38
(08:36:38) | 00:46:38
(00:46:38) | 1432
(188) | 1059 | 1.9
(24:32 min/km) |
| T1 | 00:51:52
(08:41:52) | 00:05:14
(00:05:14) | 1291
(168) | 946 | 1.9
|
| Cycle 22.6km | 01:32:33
(09:22:33) | 00:40:41
(00:40:41) | 807
(138) | 715 | 22.6
( 33.3 km/h) |
| Cycle 45.1km | 02:11:18
(10:01:18) | 00:38:45
(00:38:45) | 566
(99) | 512 | 22.5
( 34.8 km/h) |
| Cycle 67.6km | 02:52:11
(10:42:11) | 00:40:52
(00:40:52) | 739
(124) | 654 | 22.5
( 33.0 km/h) |
| Cycle | 03:35:34
(11:25:34) | 02:43:42
(00:43:23) | 727
(124) | 638 | 90.1
( 33.0 km/h) |
| T2 | 03:38:40
(11:28:40) | 00:03:05
(00:03:05) | 900
(129) | 693 | 92
|
| Run 3.5km | 04:00:51
(11:50:51) | 00:22:10
(00:22:10) | 1332
(177) | 1005 | 3.5
(6:20 min/km) |
| Run 7.0km | 04:23:20
(12:13:20) | 00:22:28
(00:22:28) | 1346
(184) | 1014 | 3.5
(6:25 min/km) |
| Run 10.5km | 04:46:11
(12:36:11) | 00:22:51
(00:22:51) | 1103
(148) | 846 | 3.5
(6:31 min/km) |
| Run 14.0km | 05:08:33
(12:58:33) | 00:22:21
(00:22:21) | 1188
(157) | 905 | 3.5
(6:23 min/km) |
| Run 17.5km | 05:33:51
(13:23:51) | 00:25:18
(00:25:18) | 1167
(155) | 875 | 3.5
(7:13 min/km) |
| Run 21.0km | 05:57:25
(13:47:25) | 00:23:34
(00:23:34) | 1223
(163) | 910 | 3.5
(6:44 min/km) |
| Run | 05:58:07
(13:48:07) | 02:19:26
(00:00:41) | 1244
(169) | 940 | 21.1
(6:36 min/km) |
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(07:38:33) |
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