Adrian GIBBONS
1688
| Gender : | Male |
| Category : | 30-34 |
| Age : | 32 |
| Status : | Finished |
| Club : | |
| City : | Wembley |
| Pace : | 2:46 min/km |
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:37:38
(08:37:38) | 00:37:38
(00:37:38) | 859
(143) | 687 | 1.9
(19:48 min/km) |
| T1 | 00:42:08
(08:42:08) | 00:04:30
(00:04:30) | 1105
(166) | 823 | 1.9
|
| Cycle 22.6km | 01:19:37
(09:19:37) | 00:37:28
(00:37:28) | 310
(61) | 297 | 22.6
( 36.2 km/h) |
| Cycle 45.1km | 01:56:45
(09:56:45) | 00:37:08
(00:37:08) | 343
(65) | 327 | 22.5
( 36.3 km/h) |
| Cycle 67.6km | 02:34:32
(10:34:32) | 00:37:46
(00:37:46) | 319
(58) | 297 | 22.5
( 35.7 km/h) |
| Cycle | 03:15:07
(11:15:07) | 02:32:59
(00:40:35) | 365
(64) | 335 | 90.1
( 35.3 km/h) |
| T2 | 03:19:04
(11:19:04) | 00:03:56
(00:03:56) | 1196
(165) | 900 | 92
|
| Run 3.5km | 03:36:49
(11:36:49) | 00:17:45
(00:17:45) | 680
(113) | 567 | 3.5
(5:04 min/km) |
| Run 7.0km | 03:53:37
(11:53:37) | 00:16:47
(00:16:47) | 567
(91) | 485 | 3.5
(4:47 min/km) |
| Run 10.5km | 04:12:45
(12:12:45) | 00:19:07
(00:19:07) | 546
(88) | 457 | 3.5
(5:27 min/km) |
| Run 14.0km | 04:31:17
(12:31:17) | 00:18:32
(00:18:32) | 672
(101) | 547 | 3.5
(5:17 min/km) |
| Run 17.5km | 04:52:24
(12:52:24) | 00:21:07
(00:21:07) | 680
(100) | 546 | 3.5
(6:02 min/km) |
| Run 21.0km | 05:12:41
(13:12:41) | 00:20:17
(00:20:17) | 867
(124) | 673 | 3.5
(5:47 min/km) |
| Run | 05:13:10
(13:13:10) | 01:54:06
(00:00:28) | 662
(102) | 536 | 21.1
(5:24 min/km) |
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(07:53:06) |
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