Alan HARDAKER
1470
| Gender : | Male |
| Category : | 40-44 |
| Age : | 39 |
| Status : | Finished |
| Club : | |
| City : | Green point |
| Pace : | 3:02 min/km |
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:41:16
(08:31:16) | 00:41:16
(00:41:16) | 1168
(153) | 889 | 1.9
(21:43 min/km) |
| T1 | 00:45:58
(08:35:58) | 00:04:42
(00:04:42) | 1163
(155) | 864 | 1.9
|
| Cycle 22.6km | 01:28:02
(09:18:02) | 00:42:04
(00:42:04) | 1015
(158) | 854 | 22.6
( 32.2 km/h) |
| Cycle 45.1km | 02:12:38
(10:02:38) | 00:44:35
(00:44:35) | 1281
(175) | 996 | 22.5
( 30.3 km/h) |
| Cycle 67.6km | 02:55:11
(10:45:11) | 00:42:33
(00:42:33) | 968
(148) | 812 | 22.5
( 31.7 km/h) |
| Cycle | 03:40:58
(11:30:58) | 02:55:00
(00:45:46) | 1108
(161) | 898 | 90.1
( 30.9 km/h) |
| T2 | 03:44:24
(11:34:24) | 00:03:25
(00:03:25) | 1045
(144) | 795 | 92
|
| Run 3.5km | 04:04:23
(11:54:23) | 00:19:59
(00:19:59) | 1106
(147) | 864 | 3.5
(5:42 min/km) |
| Run 7.0km | 04:23:04
(12:13:04) | 00:18:41
(00:18:41) | 953
(129) | 764 | 3.5
(5:20 min/km) |
| Run 10.5km | 04:43:54
(12:33:54) | 00:20:49
(00:20:49) | 856
(115) | 687 | 3.5
(5:57 min/km) |
| Run 14.0km | 05:03:05
(12:53:05) | 00:19:11
(00:19:11) | 773
(105) | 626 | 3.5
(5:28 min/km) |
| Run 17.5km | 05:24:32
(13:14:32) | 00:21:27
(00:21:27) | 728
(96) | 580 | 3.5
(6:07 min/km) |
| Run 21.0km | 05:44:05
(13:34:05) | 00:19:32
(00:19:32) | 752
(100) | 592 | 3.5
(5:35 min/km) |
| Run | 05:44:37
(13:34:37) | 02:00:12
(00:00:31) | 854
(114) | 681 | 21.1
(5:41 min/km) |
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(07:38:32) |
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